Learning yourself 101 - Part1

Let's learn the most basic facts that we were not taught in school and that are absolutely necessary for us to be able to navigate with ease in life. How are your habits formed? What unconsious programs determin how you react in events on your daily life? What shapes each day your personality and how can you design a life different from the predictions of your primitive fear based mind? How can you directly access your nervous system to regulate you during moments of intense emotional disregulation and physical discomfort? How do your first experiences shape your reaction patterns and how can you start attracting more beneficial situations in your romantic, proffessional or family life? What are thoughts? What are emotions and where are you among them? What do we know in 2024 scientifically and experiencially about the benefits of tools like Breathwork, Meditation, Mindfulness, Somatic Work, Sound Healing and more on everybody's wellbeing?

Course•By Xenia Stavroulaki